Sunshine Ayurveda

Rishikesh, India

30 hrs basic Ayurveda.


Sunshine Ayurveda course Syllabus:-

  1. Ayurveda theory.

  2. Head Massage.

  3. Face Massage.

  4. Hand Acupressure point Massage.

  5. Feet Acupressure point Massage.

  6. Ayurvedic Herbal Body Massage.

  7. Indian Home Veg- Cooking.

10 Days Basic Sunshine Ayurveda Course
This package is suitable for age group 30 to 70 years. Rejuvenation and detoxification of whole, body, mind and soul. Improves concentration and focus of Mind. Classical Ayurvedic panchakarma for full body cleansing according to Ayurvedic classics. Balances the imbalanced bodily humours Vata, Pitta and kapha. Increases immunity, rejuvenates the cells, tissues and organs. It includes all procedures of Panchakarma – Vamana (medicated vomiting), Virechana (medicated diarrhoea), Basti (enema), Nasyam (nasal drops), Abhayanga (ayurvedic massage), Shirodhara, Steam etc. Any procedure could be changed by Ayurveda and Yoga expert according to body constitution and problems. It will include Himalayan foothills adventure.

The Ayurvedic healing system has been practiced in daily life in India for more then 5000 years. All Ayurveda literature is based on the Samkhya philosophy of creation. (The root of term Samkhya: Sat, means "true" and khya, means "to know")The Vedas, made up of the Rig, Yajur, Sama and Atharva Vedas in which the ancient scriptural knowledge is found, have been handed down to us generation by generation over several thousand years of oral tradition, before finally being recorded in written form.

The main objective of Ayurveda is to impart health-full longevity and to relieve human suffering. This is achieved through appropriate regimes of Ahara, Vihara, and Ausadhis and systemic Samshodhana {detoxification} of the body.

The system of Medicine that is said to have been revealed to the people by God himself. That is named Ayurveda (the science of life), wherein are laid down the good and bad of life, the happy and unhappy of life and what is wholesome in relation to life,as also the span of life" - Charaka Samhita . Ayurveda is a holistic, ancient , time tested and traditional system of medicine that is indigeous to and widely practiced in India. The word Ayurveda is a Sanskrit term meaning “science of life”. Ayu means “life” or “daily living” and the word "veda" is "knowing". Ayurveda was first recorded in the Vedas – the ancient texts of the Himalayan sages. The world’s oldest existant literature .

081930 80231

PIN CODE -249192,

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