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Philosophy

To convey its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits. Each "branch" of yoga represents a different focus and set of characteristics.

The six branches are:

Hatha yoga: This is the physical and mental branch designed to prime the body and mind.

Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the "eight limbs" of yoga.

Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.

Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.

Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.


Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.

Approaching yoga with a specific goal in mind can help a person decide which branch to follow.

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SUNSHINE YOGA SCHOOL, NEAR -GAYATRI RESORT,TAPOVAN SARAI, SHIVANANDA NAGAR, DIST -TEHRI GARHWAL, UTTARAKAND,
PIN CODE -249192,

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