Daily Drop-in Yoga Classes

Rishikesh,India.

Yoga is a timeless pragmatic science evolved over thousands of years dealing with the physical, moral, mental and spiritual well-being. Yoga improves strength and flexibility, breathing, blood circulation, stress relief, confidence and concentration. Yoga is non-competitive practice focusing on your body & breathing with awareness. You can start practicing yoga at any phase of your life, regardless your age, physical ability and flexibility.

Drop in Class :- 8:30 AM - 10 AM

Evening Class :- 4:00 PM - 5:30 PM

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Yoga Class

Sunshine Yoga School

Our daily yoga practice includes Pranayam, asanas (poses) followed by relaxation. You will experience the emptiness and silent during and after the class. The classes are designed for practitioners of any level (beginner, intermediate & advanced). The teachers adapt to the energy and level of the group and individuals. The most wonderful aspect of this type of class is that you are able to practice in a group but, instead of feeling that you have to keep up with others, you can go at your own pace. You have access to a teacher’s watchful eye and helping hand, but in a less intense atmosphere than one-to-one session.

Hatha Yoga (Traditional Style)

Sunshine Yoga School

Hatha Yoga lesson will guide you through awareness in breathing & description of the pose. Being respectful to the body you can start with basic asanas and try more challenging asanas without crossing your body limit. Daily class consists of warm up, asanas, meditation, & relaxation. The structure is harmony and enjoyable. By the end of the practice you will experience positive thinking and well-being.

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6 Days Yoga Meditation Vacation in Rishikesh

Sunshine Yoga School

By air Delhi to dehradun Jolly Grant Airport 13 km far away from rishikesh. far and make your yoga and meditation holidays remarkable with Sunshine Yoga School.

Duration 6 days. Fees 350 $
Starting Day Every Monday 8:00am.

Courses:-

Week Yoga Course in Rishikesh,India

Week Yoga Course:-

  • Introductory lecture of Astang Yoga, two Yoga class everyday, early morning mantra. Included side seen of local famous Temples Ganga Aarti. 450 $

  • 10 Days Stress Management Yoga Course:- Yoga lesion, Pranayam, Music with Meditation, Mantra Chanting, Included side seen of local famous Temple, Triveni Ghat and Ganga Aarti: 550 $

  • Two Week Intensive Yoga Course:- Asana, Pranayam, Music with Meditation, Mantra Chanting, Lecture: 650 $

  • Three Week Intensive Yoga Course:- Asana, Pranayam, Music with Meditation, Mudra, Bandha, Shat Karma. 750 $

  • 2 weeks 100 hrs Basic Hatha Yoga Teacher Training Course: 1000$

  • 4 weeks 200 hrs certified Hatha Yoga Teacher Training course: 1250 $


Facilities includes in Yoga and Meditation Holidays.

  1. Separate Accommodation

  2. Yoga session/day (Base Hatha )

  3. Meditation with music.

  4. Airport drop & pick up would be extra charge.

  5. Visiting famous temples and Ganga aarti

 

081930 80231

SUNSHINE YOGA SCHOOL, NEAR -GAYATRI RESORT,TAPOVAN SARAI, SHIVANANDA NAGAR, DIST -TEHRI GARHWAL, UTTARAKAND,
PIN CODE -249192,

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